🏃‍♀️ Get Fit Gang – Health Challenges for Adults with a Learning Disability

Join the Get Fit Gang to take part in fun health challenges and improve your wellbeing with the support of others!

🗓 Monthly in-person meetings at Conwy Connect
💻 Weekly Zoom catch-ups to stay motivated
📋 Track your progress with a challenge sheet

Choose your own challenge or try one of our suggestions:
🥗 Eat healthier
🚶 Exercise more – use a pedometer
🤝 Support each other on your journey

Save the date!
We’re holding our first Get Fit Gang event:
📍 Friday, 1 August
🕐 1PM – 2:30PM
📣 Full details coming soon!

This group is open to adults with a learning disability and is supported by Conwy Connect in partnership with Betsi Cadwaladr University Health Board.

For more information contact

Paul - Health Improvement Officer

📧 Email: Paul@conwy-connect.org.uk

📞 Call/Whatsapp: 07761242071